It has been a few weeks now that a lot of people have caught the bug, the infamous sniffles. It is that time of the year again. However, this time many people have been hit so bad that they ended up getting to the hospital to be nursed back to health. Many doctors, general practitioners to be more precised, are probably reciting the same line each time a new patient enters their clinic. Why is the sniffles so easy to catch yet hard to beat?
One of the main reason is because everyone do not take the right amount of nutritious intake for the body to combat against the virus. One of the easiest way to prevent the sniffles to conquer you is to drink lots of liquids, water and fresh juices. Take vitamin C also if you can. Sleep at the right time also helps. A proper rest and right intakes during this season can overcome the sniffle easily without any hurdle.
For some who have already caught the bug, nurse oneself back to health by getting lots of rest and drink plenty of liquids. If you have a fever take Panadol if not, then go to the hospital and get yourself checked. Get well and stay healthy everyone!